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  • I Woke up Gripping the Sheet
✦  TODAY IN DREAM SIGNS
What Falling Asks You to Put Down
The dream is not about the ground below you.
I HAD THIS ONE TOO
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🚶
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TODAY’S SYMBOL
Get the Guide
THURSDAY, 22 OCTOBER
Dear friend,
I woke up gripping the sheet. The falling dream, and what stayed was not the drop but the grip. I found a pen under my pillow this morning, cap still on, which means I was too busy holding on to write anything down.
Most people talk about what is underneath them in this dream, the ledge or the bridge or the dark, yet I think it cares less about where you are headed than about what you will not set down on the way. Which probably says more about me than about the dream.
 
What You Were Carrying
Falling is one of the first dreams people carry. In a survey of over a thousand university students, about one in six named it as the earliest dream they could remember from childhood. It came before you had words for any of it, and it has been asking the same thing since: what are you holding?
A plan
A grudge
A title
An old promise
Tap the one that fits
People have said for a very long time that the feeling underneath the fall points to what you will not put down. Not the height or the speed, but the thing in your hands.
What the grip might be, in the waking version: a plan you made when you were a different person, a promise given to someone who stopped asking for it, the idea that letting go is the same as giving up. It is not.
“ People have said for a very long time that the feeling underneath the fall points to what you will not put down.
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Full to the Brim
Laozi wrote in the Tao Te Ching, twenty-four centuries ago, that to hold and fill a vessel to the brim is not as good as stopping in time. He was not writing about dreams, but he was writing about hands that will not open, and the cost of keeping them closed.
The falling dream puts you in the air so you can feel your hands. Whatever you find in them when you look down is what the dream is about, whether that is a job you keep defending, an argument you keep rehearsing, or a version of yourself that stopped fitting a while ago.
Before you stand up this morning, while the grip is still in your fingers, ask yourself these.
✦  BEFORE YOU GET OUT OF BED
Tap one to answer it
1
What did I not choose to carry?
2
What happens if I set it down?
3
Whose voice told me to hold this?
4
Am I gripping it or is it gripping me?
5
What was in my hands before I woke?
6
What am I afraid to let go of?
The one you skipped is probably the one your hands were full of.
✦  CARRY THESE WITH YOU TODAY
I am allowed to let go.
My hands do not have to be full.
I carried this long enough.
I can set it down without losing it.
The fall ends when I open my hands.
Tap the one you need
✦  WRITE BACK
Which of those six did you skip? That is the one worth writing about.
TELL ME WHICH ONE
Just notice what is in your hands.
Sleep well,
Dream Signs
 
P.S. If you had the falling dream this week, tell me who else was in the room. The woman at the post office told me yesterday she keeps dropping things and thinks it means something. I told her it might.
✦  TONIGHT’S PRACTICE
🌙
The open hand
Before you sleep, hold something small in a closed fist for ten seconds, then set it on the nightstand. When you wake, write down what you were carrying in the dream.
TELL ME WHAT YOU WROTE
✦  MANIFESTATION TIP
💡
One sentence out loud
Name one thing you have been carrying that you did not choose, out loud, to one person today. One sentence is enough.
WHAT CAME BACK?
Something happen after a dream? Tell me what it was
 
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Dream it. Sign it. Live it.
 
 

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